Sleeping after eating or eating too close to bedtime. Smoking, or using alcohol or caffeine. Drinking water before bed, such that you wake often to use the bathroom. Excessive daytime sleepiness. Abruptly falling asleep under unusual circumstances. Sleep paralysis. Dreams so vivid that they feel real. Teens should try to go to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m. Despite age and sleep need, having a consistent wake time, even on the weekends, is important for better sleep . Schedules, wake times, and even sleep needs can shift, so it helps to remain flexible. Saying that the people in paradise would not find any food to eat if we eat our food at the time of Maghrib, is a false statement and a wrong belief. The food and supply of the people in Paradise is always abundant regardless of the changing of the season. Allaah says (which means): { And by water flowing constantly. To help your body prepare for sleeping during the day, you can: Wear dark glasses on your way home from work. This helps send a message to your body that it's almost time to sleep. Avoid caffeine drinks for at least 6 hours before you go to sleep. Keep your bedroom quiet, dark, and cool. Use curtains, blinds, or a sleep mask to block out light. The time after sunrise till Dhuhr is the time to pursue one’s main activity during the day, either going to work, seeking knowledge, or performing duties such as visits or charitable work; Duha prayer should be offered during this time at a minimum of 2 rak’ahs and maximum of 8 (or 12 according to some narrations) Dịch Vụ Hỗ Trợ Vay Tiền Nhanh 1s.

sleeping during maghrib time